Return to competitive wrestling after ACLR high
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
What are shoulder stretches?
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
Should You Eat Before or After a Workout?
How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.
How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL
Every athlete wants an answer to the million-dollar question: “How can I avoid tearing my ACL?” “Proper form can help athletes avoid this serious injury,” says orthopaedic surgeon.
Pop goes the shoulder– now what?
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
